7 fun activities that increase your focus, memory and sharpness
Is it possible to get smarter and improve focus and focus, while having fun? Indeed, and this article presents different methods that should help any student or professional to improve their performance and sharpness, without boring them halfway.
But first, before you engage in any of these activities, you need to set aside some free time in your busy schedule. A professional paper writer is a great option for students who need some free time to try different things and engage in activities they enjoy or find fun doing. So, without further ado, here are 7 techniques that are not only entertaining, but also greatly benefit your mind.
- Board games and puzzle pieces
This one is obvious. Board games such as backgammon, chess, monopoly, and puzzles such as crossword puzzles and sudoku are a great way to save extra time, improve your brain function, and keep you entertained (especially when you play in company). In addition to developing logical thinking and strategic planning that makes you focused and smarter, playing these games can reduce the likelihood of developing dementia or Alzheimer’s disease.
2. Study Lo-Fi and electronic music
Music has powerful effects on the brain. All music has a relaxing and therapeutic effect, depending on the tastes and personality of the person. In particular, scientific studies have shown that classical music like Mozart, Vivaldi and Chopin can improve our concentration and intelligence. Electronic music is more available, familiar and adapted to the tastes of young people. Specific subgenres of electronic music such as progressive music and deep house have been shown to improve focus for long periods of time.
Ambient sound, fast tempo and rhythmic / repetitive beats, and non-distractive lyrics help draw the mind into a single wavelength. For repetitive tasks or tasks that require more creative intensity, electronic music is the way to go. You can play this on your noise canceling headphones in the dormitory and cafeteria and not get distracted by all the hustle and bustle around you.
Unless you’ve been living under a rock recently, you’ve probably seen or heard of the Lo-Fi craze on YouTube. Lo-Fi could almost be considered the “deep house” of hip-hop, as there are hardly any lyrics to sing along to. The rhythms are ambient and cold, and although created for avid gamers who found video game soundtracks distracting or even boring, Lo-Fi is currently one of the best ways for anyone to study or work with concentration. .
3. Historical and scientific films and docu-series
History is often described as the greatest storyteller, and there is a world and a wealth of information just begging to be discovered. The good news is, you don’t have to bury yourself under piles of books and spend countless hours in the library catching up on your history or science (that wouldn’t count as entertainment now, would it. not?) Instead, there are historically and scientifically accurate films, series, and documentaries that teach and entertain at the same time.
Netflix has a large collection of historical docuseries that could be an educational alternative for frenzy lovers. These shows will not only keep you entertained, but also inform you and allow you to put your free time to good use, such as weekends.
4. Aerobics, dance and yoga
Aerobics, dancing, and cardio aren’t just for working out and shedding the extra belly fat you’ve built up over the winter. Coupled with yoga or practiced on its own, each of these techniques is also helpful in improving mindfulness and concentration. In addition to reducing stress (which is one of the main reasons why most students can’t seem to study), these methods also release beneficial neuroendocrine hormones that make us feel good about ourselves and make us want to study. improve our performance.
5. Play video games
Video games can seem a bit counterproductive given the context of study, focus, and focus. Gambling may seem like a tool for lazy people and procrastinators, a waste of time, and some may see it as a way out of reality. Scientific studies such as those by West et al., Have shown that play has better benefits for the hippocampus and cerebellum regions of the brain, which in turn has improved effects on memory, sequencing, strategic planning and fine motor skills.
The game should be approached with a little caution. Like anything else, even water, too much play is dangerous, and extreme frenzy can take its toll on the mind.
6. Try to meditate in the great outdoors.
Professionals and students alike often have the potential to sit at their desks all day, whether it’s working, studying, gaming, or watching the latest shows. The positive effects of the sun and nature on humans is something that most people overlook. Sunlight has positive effects on vitamin D which not only improves our calcium and bone function; it also helps us to become strong, which is important for a healthy and focused mind.
Nature has therapeutic effects on our brains, reducing nervousness, anxiety and stress levels. Deliberately isolating yourself for a few minutes or hours each day or week can turn you into a completely different person. If you’ve never tried this before, get out into nature (say a park) in the comfort of sunrise, preferably with no phone distractions, and try to work on your homework. You will feel like you have taken each step while being completely absorbed in nature.
Finally, try listening to a podcast
Nowadays there are a large number of professionals and commentators who share their opinions on news and facts. People like Joe Rogan and Ben Shapiro are a great way to educate yourself on current trends and themes in an entertaining, non-academic way. Try listening to an educational podcast, for example, while you’re working on an essay on the same topic. You will learn faster and you will feel smarter and more entertained.